Tag Archives: sleep

Walking and exercise.

Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. If you’re looking to trim down, you may be wondering how many calories you can burn doing this activity. There’s no one-size-fits-all answer, as your burn

What about manuka honey?

Research shows that manuka honey — which comes from the nectar of the manuka bush (Leptospermum scoparium), a plant native to New Zealand — may offer additional benefits. In fact, this type of honey may have potent antimicrobial properties, potentially protecting against harmful pathogens and bacteria in