The type of exercise you choose is less important than whether or not you’re exercising at all. Pick an exercise you enjoy, as you’ll be more likely to stick to a regular routine. Picking a type of exercise you enjoy can also prevent burnout health. If you try to push yourself to do an exercise you don’t like, you may stop exercising altogether.
Aerobic
Aerobic exercises get your heart rate up include: สมัคร UFABET
- walking
- jogging
- running
- cycling
- swimming
- dancing
You don’t necessarily need to be outside to enjoy aerobic exercise. Several fitness machines. Such as treadmills, ellipticals, and stair steppers, support aerobic exercise.
Weight Training
Weight training can help you build muscle. Which, in turn, burns calories. You should aim to work all of your major muscle groups 3 times per week. This includes:
- abs
- back
- biceps
- calves
- chest
- forearms
- hamstrings
- quads
- shoulders
- trapeziuses
- triceps
Yoga and Pilates
A 2019 study found that individuals who practiced yoga experienced an increase in well-being. And positive health behaviors and a decrease in perceived stress and incidence of obesity.
Pilates reduced body fat percentage and overall body weight in individuals with overweight and obesity. However, more research is needed.
Additionally, a 2018 review of studies found that Pilates increased feelings of energy while decreasing feelings of:
- depression
- anxiety
- fatigue