Speed walking is walking at a brisk pace, usually 3 mph or greater. Your heart rate is elevated during speed walking. You can burn more calories per minute by speed walking rather than walking body at your usual pace.
Power walking is usually considered from 3 mph to 5 mph. But some power walkers reach speeds of 7 to 10 mph. Power walking burns a similar number of calories as running. For example, power walking at 4.5 mph for one hour would burn the same as jogging at 4.5 mph for one hour สมัคร ufabet
For an effective workout, try pace training. Increase your speed for two minutes at a time, then slow back down.
Speed walking doesn’t burn calories as fast as running. To burn the same amount of calories as running, you would have to speed walk for longer. But it can be an effective workout to elevate your heart rate, boost your mood, and improve your aerobic fitness level.
Speed walking has many benefits, including improved cardiovascular health and boosted bone health.
Walking increases your heart rate, especially when done at a moderate to high-intensity level. Exercise that boosts your heart rate is excellent for warding off heart disease and other chronic illnesses such as diabetes.3
Speedwalking, like any cardio exercise, burns calories, helping you with energy balance and weight loss, if that is your goal. Research shows that faster walking is associated with changed waist circumference and reduced BMI.