Is it true or not? Frozen food is dangerous to the body.
There are many options for frozen food. Either meat, fruit, or dessert, plus both convenient and delicious, but is it actually good or harmful to the body? UFABET has good information from the program “ Did You Know? Do you know?
Does frozen food decrease nutritional value?
No, if freezing meets the standards. plus frozen fruit that can done the right way It can retain more nutrients than fresh fruit. This is because frozen fruit is usually pick during its natural ripening period. Then go through the process of freezing immediately. Especially if brought into the freezing process immediately after picking the fruit from the tree within 2-3 hours.
Frozen food is a type of food preservation. By bringing food to reduce the temperature to below -18 degrees Celsius or 0 degrees Fahrenheit. to maintain freshness and maintain the quality of food for a longer time
Shelf life of frozen food
6 months – 2 years
How to defrost From the most suitable frozen foods
You need to defrost as soon as possible. will make the food recover, be of good quality and retain the most nutritional value, may be achieved by
1. Defrost according to the system in the microwave.
2. Place it in the normal freezer compartment in the refrigerator in advance.
3. Open the water to flow through the food package outside.
Do not soak frozen food in water, pour hot water or leave it at room temperature. because it can cause germs to grow faster
Therefore, frozen food is not as harmful to your health as you think. But danger can arise during poor defrosting. or ready-to-eat foods. That may contain sodium content or too many preservatives So we can eat safely, just don’t eat too often. should eat fresh food freshly cooked food for a variety of nutritional values
Reasons not to eat “Ready-to-eat” too often
Most ready-to-eat foods are high in sodium and fat because they need to be seasoned intensely to compensate for blandness. And not fresh of those foods that are lost during the cooking process to be stored for a long time.
If eating too much sodium It can cause “swelling” as well. Because sodium accumulated more than 400 milligrams can cause the body to increase water retention up to 1 kilogram ever.
Therefore, if possible, it is best to eat meals made from fresh ingredients. If you don’t have time, you can prepare it on weekends, chill it, then reheat it for a meal as well, even if it’s not fresh. as after completion But can avoid eating sodium. and too much fat from processed foods