Oat milk is easy to make at home and potentially even cheaper than store-bought options. What’s more, making your own allows you to choose the ingredients and avoid the additives or thickeners. That are found in some commercial products food. You can also make it gluten-free by using certified gluten-free oats.
Here’s how to make homemade oat milk in just a few minutes:สมัคร UFABET
- Blend 1 cup (80 grams) of rolled or steel cut oats with 3 cups (720 mL) of cold water for 30 seconds.
- Place a cheesecloth over a wide-mouth jar or bottle. Pour the mixture over the cheesecloth to separate the milk from the oats.
- Lift the cloth from the ends to form a sac, and gently squeeze any remaining liquid into the jar.
To enhance the flavor, try adding either a pinch of salt, a little vanilla or cinnamon extract, a few dates, maple syrup, or honey before blending.
You can safely store the oat milk in your refrigerator for up to 5 days.
To avoid a slimy result, use cold water, refrain from squeezing the cheesecloth too hard when draining the remaining liquid, don’t soak your oats beforehand, and don’t blend them for longer than 30 seconds.