Cycling is an enjoyable way to stay healthy. Including helping you lose weight, lower your cholesterol and strengthen your legs.
1. Cycling may help you lose weight
Cycling habitually, especially at a high intensity, can help lower your body fat levels, which promotes healthy weight management สมัคร UFABET
Additional studies suggest that including sprint and strength training with regular may temporarily increase your metabolism and build muscle. Which allows you to burn more calories, even while at rest .
2. Cycling will help strengthen your legs
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, and calves.
To make your legs even stronger and enhance your cycling performance, try doing weightlifting exercises. Such as squats, leg presses, and lunges, a few times per week.
3. Cycling is good for beginners
Riding a bike is fairly simple. If you have difficulty with a standard bicycle, stationary bikes are a great alternative.
If you’re new to fitness or bouncing back from an injury or illness, you can cycle at a low intensity. As you get more fit, you can increase the intensity or continue to cycle at a chill pace.
Studies have shown that even sedentary people reap the health benefits, so it can be a great introduction for exercise novices.
4. Cycling may lower cholesterol
The health-enhancing effects may help improve cholesterol levels. Which can boost your cardiovascular health and lower your chances of stroke and heart attack.
According to one review of 300 studies, indoor has a positive effect on total cholesterol. It may boost HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglyceride levels.