Speed walking is walking at a brisk pace, usually 3 mph or greater. Your heart rate is elevated during speed walking. You can burn more calories per minute by speed walking rather than walking body at your usual pace. Power walking is usually considered from 3 mph
Walking and running are both aerobic cardiovascular, or cardio exercise. According to researchers, some of the health benefits of cardio include: Cardiovascular exercise is also good for your mental health. One study found that both running and walking can reduce anxiety and depression. It can also improve your
Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. If you’re looking to trim down, you may be wondering how many calories you can burn doing this activity. There’s no one-size-fits-all answer, as your burn
Research shows that manuka honey — which comes from the nectar of the manuka bush (Leptospermum scoparium), a plant native to New Zealand — may offer additional benefits. In fact, this type of honey may have potent antimicrobial properties, potentially protecting against harmful pathogens and bacteria in